Tub Tim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tub Tim contains 175 calories, 1.2g protein, 30g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Tub Tim Good for You?
Tub Tim provides 175 calories per one bowl (200g) with 1.2g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (30% dv), iron (389% dv), zinc (227% dv).
Thai dessert of crunchy water chestnut rubies served in sweetened coconut milk with crushed ice
Key Health Benefits of Tub Tim
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tub Tim Nutrition with Gram
Use Gram to log tub tim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tub tim?
Tub Tim contains 175 calories per one bowl (200g).
How much protein is in tub tim?
Tub Tim provides 1.2g of protein per one bowl (200g).
How many carbs are in tub tim?
Tub Tim has 30g of carbohydrates per one bowl (200g).
Is tub tim good for tracking nutrition?
Yes. Tub Tim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tub tim in a meal plan?
Use Tub Tim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tub tim and thousands of other foods with the Gram app.