Tuba Bahalina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuba Bahalina contains 55 calories, 0.3g protein, 2.5g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.12mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Tuba Bahalina Good for You?
Tuba Bahalina provides 55 calories per one glass (240g) with 0.3g protein, 2.5g carbohydrates, and 0.1g fat. It is a source of iron (389% dv), zinc (91% dv), vitamin b6 (15% dv).
Bahalina is aged tuba (coconut palm wine) from the Visayas region of the Philippines, aged for months to years with mangrove bark (tangal), resulting in a reddish-brown color and higher alcohol content (10-12% ABV)
Key Health Benefits of Tuba Bahalina
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuba Bahalina Nutrition with Gram
Use Gram to log tuba bahalina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuba bahalina?
Tuba Bahalina contains 55 calories per one glass (240g).
How much protein is in tuba bahalina?
Tuba Bahalina provides 0.3g of protein per one glass (240g).
How many carbs are in tuba bahalina?
Tuba Bahalina has 2.5g of carbohydrates per one glass (240g).
Is tuba bahalina good for tracking nutrition?
Yes. Tuba Bahalina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuba bahalina in a meal plan?
Use Tuba Bahalina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuba bahalina and thousands of other foods with the Gram app.