Tuba Fresh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuba Fresh contains 30 calories, 0.2g protein, 7g carbs, and 0.05g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.05g | 0% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 3.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.08mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
Is Tuba Fresh Good for You?
Tuba Fresh provides 30 calories per one glass (240g) with 0.2g protein, 7g carbohydrates, and 0.05g fat. It is a source of iron (306% dv), zinc (64% dv), vitamin b6 (21% dv).
Freshly collected coconut palm sap (tuba) before significant fermentation occurs, sweet and mildly effervescent with very low or negligible alcohol content (under 1% ABV), rich in natural sugars and B vitamins
Key Health Benefits of Tuba Fresh
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuba Fresh Nutrition with Gram
Use Gram to log tuba fresh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuba fresh?
Tuba Fresh contains 30 calories per one glass (240g).
How much protein is in tuba fresh?
Tuba Fresh provides 0.2g of protein per one glass (240g).
How many carbs are in tuba fresh?
Tuba Fresh has 7g of carbohydrates per one glass (240g).
Is tuba fresh good for tracking nutrition?
Yes. Tuba Fresh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuba fresh in a meal plan?
Use Tuba Fresh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tuba fresh and thousands of other foods with the Gram app.