Tuba Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuba Leyte contains 45 calories, 0.3g protein, 3g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 11.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 68.0mg | 378% |
| Magnesium | 0.10mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Tuba Leyte Good for You?
Tuba Leyte provides 45 calories per one glass (240g) with 0.3g protein, 3g carbohydrates, and 0.1g fat. It is a source of iron (378% dv), zinc (82% dv), vitamin b6 (16% dv).
Fermented tuba from Leyte province in the Eastern Visayas, Philippines. Leyte tuba is typically fermented longer than fresh tuba, with a sour-tangy flavor profile and moderate alcohol content (4-8% ABV), often with tangal bark added for color and preservation
Key Health Benefits of Tuba Leyte
- Iron (378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuba Leyte Nutrition with Gram
Use Gram to log tuba leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuba leyte?
Tuba Leyte contains 45 calories per one glass (240g).
How much protein is in tuba leyte?
Tuba Leyte provides 0.3g of protein per one glass (240g).
How many carbs are in tuba leyte?
Tuba Leyte has 3g of carbohydrates per one glass (240g).
Is tuba leyte good for tracking nutrition?
Yes. Tuba Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuba leyte in a meal plan?
Use Tuba Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuba leyte and thousands of other foods with the Gram app.