Tuba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuba contains 37 calories, 0.3g protein, 4.5g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
Is Tuba Good for You?
Tuba provides 37 calories per one glass (240g) with 0.3g protein, 4.5g carbohydrates, and 0.1g fat. It is a source of iron (361% dv), zinc (73% dv), vitamin b6 (18% dv).
Tuba is a traditional Filipino coconut palm wine collected from the sap of coconut flower buds, mildly alcoholic (2-4% ABV) and naturally fermented
Key Health Benefits of Tuba
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuba Nutrition with Gram
Use Gram to log tuba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuba?
Tuba contains 37 calories per one glass (240g).
How much protein is in tuba?
Tuba provides 0.3g of protein per one glass (240g).
How many carbs are in tuba?
Tuba has 4.5g of carbohydrates per one glass (240g).
Is tuba good for tracking nutrition?
Yes. Tuba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuba in a meal plan?
Use Tuba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tuba and thousands of other foods with the Gram app.