Tuba Quezon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuba Quezon contains 37 calories, 0.2g protein, 4.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Tuba Quezon Good for You?
Tuba Quezon provides 37 calories per one cup (240g) with 0.2g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (91% dv).
Quezon-style tuba is a fresh or lightly fermented coconut palm wine (toddy) from Quezon province in the Philippines, often consumed fresh with a mild sweet taste and lower alcohol content.
Key Health Benefits of Tuba Quezon
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuba Quezon Nutrition with Gram
Use Gram to log tuba quezon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuba quezon?
Tuba Quezon contains 37 calories per one cup (240g).
How much protein is in tuba quezon?
Tuba Quezon provides 0.2g of protein per one cup (240g).
How many carbs are in tuba quezon?
Tuba Quezon has 4.5g of carbohydrates per one cup (240g).
Is tuba quezon good for tracking nutrition?
Yes. Tuba Quezon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuba quezon in a meal plan?
Use Tuba Quezon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tuba quezon and thousands of other foods with the Gram app.