Tuba Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuba Vinegar contains 95 calories, 8.5g protein, 3.5g carbs, and 5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tuba Vinegar Good for You?
Tuba Vinegar provides 95 calories per one bowl (250g) with 8.5g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1000% dv).
A Filipino braised stew (paksiw) cooked with coconut vinegar (sukang tuba), garlic, peppercorns, bay leaves, and typically pork or fish. The tuba vinegar gives a distinctive tangy-sweet flavor.
Key Health Benefits of Tuba Vinegar
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuba Vinegar Nutrition with Gram
Use Gram to log tuba vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuba vinegar?
Tuba Vinegar contains 95 calories per one bowl (250g).
How much protein is in tuba vinegar?
Tuba Vinegar provides 8.5g of protein per one bowl (250g).
How many carbs are in tuba vinegar?
Tuba Vinegar has 3.5g of carbohydrates per one bowl (250g).
Is tuba vinegar good for tracking nutrition?
Yes. Tuba Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuba vinegar in a meal plan?
Use Tuba Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuba vinegar and thousands of other foods with the Gram app.