Tuba Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuba Vinegar contains 12 calories, 0.1g protein, 1.8g carbs, and 0g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tuba Vinegar Good for You?
Tuba Vinegar provides 12 calories per 2 tablespoons (30g) with 0.1g protein, 1.8g carbohydrates, and 0g fat. It is a source of sodium (15% dv), iron (167% dv), zinc (36% dv).
A Filipino dipping sauce made from sukang tuba (coconut vinegar) mixed with soy sauce or patis (fish sauce), garlic, onions, and chili. Used as a sawsawan for grilled meats, fried fish, and lechon.
Key Health Benefits of Tuba Vinegar
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuba Vinegar Nutrition with Gram
Use Gram to log tuba vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuba vinegar?
Tuba Vinegar contains 12 calories per 2 tablespoons (30g).
How much protein is in tuba vinegar?
Tuba Vinegar provides 0.1g of protein per 2 tablespoons (30g).
How many carbs are in tuba vinegar?
Tuba Vinegar has 1.8g of carbohydrates per 2 tablespoons (30g).
Is tuba vinegar good for tracking nutrition?
Yes. Tuba Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuba vinegar in a meal plan?
Use Tuba Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuba vinegar and thousands of other foods with the Gram app.