Tuba Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuba Visayan contains 45 calories, 0.2g protein, 7g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.5g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
Is Tuba Visayan Good for You?
Tuba Visayan provides 45 calories per one cup (240g) with 0.2g protein, 7g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (109% dv).
Visayan sweet tuba is a freshly collected coconut palm sap (toddy) popular in the Visayas region of the Philippines. It is characteristically reddish due to the addition of barok (mangrove bark) and has a naturally sweet, mildly alcoholic taste when fresh.
Key Health Benefits of Tuba Visayan
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuba Visayan Nutrition with Gram
Use Gram to log tuba visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuba visayan?
Tuba Visayan contains 45 calories per one cup (240g).
How much protein is in tuba visayan?
Tuba Visayan provides 0.2g of protein per one cup (240g).
How many carbs are in tuba visayan?
Tuba Visayan has 7g of carbohydrates per one cup (240g).
Is tuba visayan good for tracking nutrition?
Yes. Tuba Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuba visayan in a meal plan?
Use Tuba Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuba visayan and thousands of other foods with the Gram app.