Tubetti With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tubetti With contains 145 calories, 6.5g protein, 22g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Tubetti With Good for You?
Tubetti With provides 145 calories per one bowl (300g) with 6.5g protein, 22g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (727% dv).
Italian pasta e fagioli style dish featuring small tubular pasta (tubetti) cooked with white cannellini beans, olive oil, garlic, and herbs. A classic Italian comfort food rich in plant protein and fiber.
Key Health Benefits of Tubetti With
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tubetti With Nutrition with Gram
Use Gram to log tubetti with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tubetti with?
Tubetti With contains 145 calories per one bowl (300g).
How much protein is in tubetti with?
Tubetti With provides 6.5g of protein per one bowl (300g).
How many carbs are in tubetti with?
Tubetti With has 22g of carbohydrates per one bowl (300g).
Is tubetti with good for tracking nutrition?
Yes. Tubetti With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tubetti with in a meal plan?
Use Tubetti With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tubetti with and thousands of other foods with the Gram app.