Tucson Style Sonoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tucson Style Sonoran contains 310 calories, 14g protein, 22g carbs, and 18.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tucson Style Sonoran Good for You?
Tucson Style Sonoran provides 310 calories per one piece (150g) with 14g protein, 22g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (25% dv).
A Tucson, Arizona regional specialty: a large flour tortilla baked or fried until flat and crispy, then covered with melted cheese. Often topped with green chiles, beans, or carne seca. Essentially a Sonoran-style open-face quesadilla.
Key Health Benefits of Tucson Style Sonoran
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tucson Style Sonoran Nutrition with Gram
Use Gram to log tucson style sonoran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tucson style sonoran?
Tucson Style Sonoran contains 310 calories per one piece (150g).
How much protein is in tucson style sonoran?
Tucson Style Sonoran provides 14g of protein per one piece (150g).
How many carbs are in tucson style sonoran?
Tucson Style Sonoran has 22g of carbohydrates per one piece (150g).
Is tucson style sonoran good for tracking nutrition?
Yes. Tucson Style Sonoran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tucson style sonoran in a meal plan?
Use Tucson Style Sonoran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tucson style sonoran and thousands of other foods with the Gram app.