Tuguegarao Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuguegarao Longganisa contains 215 calories, 9g protein, 22g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tuguegarao Longganisa Good for You?
Tuguegarao Longganisa provides 215 calories per one plate (350g) with 9g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (37% dv), sodium (23% dv).
A Filipino breakfast plate (silog) featuring Tuguegarao longganisa — a garlicky, vinegary pork sausage from Cagayan Valley — served with sinangag (garlic fried rice) and itlog (fried egg). Tuguegarao longganisa is known for its strong garlic and vinegar flavor profile.
Key Health Benefits of Tuguegarao Longganisa
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tuguegarao Longganisa Nutrition with Gram
Use Gram to log tuguegarao longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuguegarao longganisa?
Tuguegarao Longganisa contains 215 calories per one plate (350g).
How much protein is in tuguegarao longganisa?
Tuguegarao Longganisa provides 9g of protein per one plate (350g).
How many carbs are in tuguegarao longganisa?
Tuguegarao Longganisa has 22g of carbohydrates per one plate (350g).
Is tuguegarao longganisa good for tracking nutrition?
Yes. Tuguegarao Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuguegarao longganisa in a meal plan?
Use Tuguegarao Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuguegarao longganisa and thousands of other foods with the Gram app.