Tuguegarao Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuguegarao Sausage contains 117 calories, 4.94g protein, 1.52g carbs, and 9.88g fat per one piece (38g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 4.9g | 10% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.9g | 13% |
| Fiber | 0.08g | 0% |
| Sugar | 0.46g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 361.0mg | 16% |
| Potassium | 108.3mg | 2% |
| Calcium | 4.6mg | 0% |
| Iron | 0.68mg | 4% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.95mg | 9% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 2.3mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.57mcg | 0% |
| Phosphorus | 62.7mg | 5% |
Is Tuguegarao Sausage Good for You?
Tuguegarao Sausage provides 117 calories per one piece (38g) with 4.94g protein, 1.52g carbohydrates, and 9.88g fat. It is a source of saturated fat (17% dv), cholesterol (10% dv), sodium (16% dv).
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Key Health Benefits of Tuguegarao Sausage
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuguegarao Sausage Nutrition with Gram
Use Gram to log tuguegarao sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuguegarao sausage?
Tuguegarao Sausage contains 117 calories per one piece (38g).
How much protein is in tuguegarao sausage?
Tuguegarao Sausage provides 4.94g of protein per one piece (38g).
How many carbs are in tuguegarao sausage?
Tuguegarao Sausage has 1.52g of carbohydrates per one piece (38g).
Is tuguegarao sausage good for tracking nutrition?
Yes. Tuguegarao Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuguegarao sausage in a meal plan?
Use Tuguegarao Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuguegarao sausage and thousands of other foods with the Gram app.