Tui Blonde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tui Blonde contains 30 calories, 0.3g protein, 1.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 0.01mcg | 0% |
Is Tui Blonde Good for You?
Tui Blonde provides 30 calories per one bottle (330g) with 0.3g protein, 1.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (91% dv), vitamin b6 (18% dv).
Commercially brewed New Zealand blonde ale style beer, lighter in body and colour
Key Health Benefits of Tui Blonde
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tui Blonde Nutrition with Gram
Use Gram to log tui blonde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tui blonde?
Tui Blonde contains 30 calories per one bottle (330g).
How much protein is in tui blonde?
Tui Blonde provides 0.3g of protein per one bottle (330g).
How many carbs are in tui blonde?
Tui Blonde has 1.5g of carbohydrates per one bottle (330g).
Is tui blonde good for tracking nutrition?
Yes. Tui Blonde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tui blonde in a meal plan?
Use Tui Blonde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tui blonde and thousands of other foods with the Gram app.