Tui East Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tui East contains 35 calories, 0.4g protein, 2.8g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Tui East Good for You?
Tui East provides 35 calories per one bottle (330g) with 0.4g protein, 2.8g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (109% dv), vitamin b6 (29% dv).
Commercially brewed New Zealand amber pale ale with a malt-driven profile
Key Health Benefits of Tui East
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tui East Nutrition with Gram
Use Gram to log tui east and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tui east?
Tui East contains 35 calories per one bottle (330g).
How much protein is in tui east?
Tui East provides 0.4g of protein per one bottle (330g).
How many carbs are in tui east?
Tui East has 2.8g of carbohydrates per one bottle (330g).
Is tui east good for tracking nutrition?
Yes. Tui East can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tui east in a meal plan?
Use Tui East as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tui east and thousands of other foods with the Gram app.