Tui Pale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tui Pale contains 42 calories, 0.4g protein, 3g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.02mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Tui Pale Good for You?
Tui Pale provides 42 calories per one bottle (330g) with 0.4g protein, 3g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (127% dv), vitamin b6 (29% dv).
Commercially brewed New Zealand pale ale with a hoppy, balanced bitterness
Key Health Benefits of Tui Pale
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tui Pale Nutrition with Gram
Use Gram to log tui pale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tui pale?
Tui Pale contains 42 calories per one bottle (330g).
How much protein is in tui pale?
Tui Pale provides 0.4g of protein per one bottle (330g).
How many carbs are in tui pale?
Tui Pale has 3g of carbohydrates per one bottle (330g).
Is tui pale good for tracking nutrition?
Yes. Tui Pale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tui pale in a meal plan?
Use Tui Pale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tui pale and thousands of other foods with the Gram app.