Tuile Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuile Biscuit contains 480 calories, 7g protein, 58g carbs, and 26g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Tuile Biscuit Good for You?
Tuile Biscuit provides 480 calories per 3 pieces (30g) with 7g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (23% dv), sodium (10% dv).
A very thin, crisp French wafer biscuit made with butter, sugar, flour, and egg whites, often curved and served alongside desserts.
Key Health Benefits of Tuile Biscuit
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tuile Biscuit Nutrition with Gram
Use Gram to log tuile biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuile biscuit?
Tuile Biscuit contains 480 calories per 3 pieces (30g).
How much protein is in tuile biscuit?
Tuile Biscuit provides 7g of protein per 3 pieces (30g).
How many carbs are in tuile biscuit?
Tuile Biscuit has 58g of carbohydrates per 3 pieces (30g).
Is tuile biscuit good for tracking nutrition?
Yes. Tuile Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuile biscuit in a meal plan?
Use Tuile Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuile biscuit and thousands of other foods with the Gram app.