Tuile Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuile Cookie contains 480 calories, 6g protein, 62g carbs, and 22g fat per 2 pieces (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Tuile Cookie Good for You?
Tuile Cookie provides 480 calories per 2 pieces (15g) with 6g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (389% dv).
Thin, crispy French wafer cookie made from butter, sugar, flour, and often sliced almonds. Delicate and elegant, often served with desserts or ice cream.
Key Health Benefits of Tuile Cookie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tuile Cookie Nutrition with Gram
Use Gram to log tuile cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuile cookie?
Tuile Cookie contains 480 calories per 2 pieces (15g).
How much protein is in tuile cookie?
Tuile Cookie provides 6g of protein per 2 pieces (15g).
How many carbs are in tuile cookie?
Tuile Cookie has 62g of carbohydrates per 2 pieces (15g).
Is tuile cookie good for tracking nutrition?
Yes. Tuile Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuile cookie in a meal plan?
Use Tuile Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuile cookie and thousands of other foods with the Gram app.