Tuiles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuiles contains 500 calories, 8g protein, 55g carbs, and 27g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 100.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Tuiles Good for You?
Tuiles provides 500 calories per 2 pieces (30g) with 8g protein, 55g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), cholesterol (17% dv), iron (778% dv).
French thin curved biscuit made with butter, sugar, egg whites, flour and sliced almonds
Key Health Benefits of Tuiles
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tuiles Nutrition with Gram
Use Gram to log tuiles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuiles?
Tuiles contains 500 calories per 2 pieces (30g).
How much protein is in tuiles?
Tuiles provides 8g of protein per 2 pieces (30g).
How many carbs are in tuiles?
Tuiles has 55g of carbohydrates per 2 pieces (30g).
Is tuiles good for tracking nutrition?
Yes. Tuiles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuiles in a meal plan?
Use Tuiles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuiles and thousands of other foods with the Gram app.