Tujji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tujji contains 215 calories, 25g protein, 1.5g carbs, and 12g fat per 3 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Tujji Good for You?
Tujji provides 215 calories per 3 skewers (150g) with 25g protein, 1.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (17% dv).
Tujji is a traditional grilled meat dish from the Harar region of Ethiopia, also popular in parts of East Africa and among Indian communities. Meat (usually goat or beef) is skewered and grilled over open flame with spices.
Key Health Benefits of Tujji
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Tujji Nutrition with Gram
Use Gram to log tujji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tujji?
Tujji contains 215 calories per 3 skewers (150g).
How much protein is in tujji?
Tujji provides 25g of protein per 3 skewers (150g).
How many carbs are in tujji?
Tujji has 1.5g of carbohydrates per 3 skewers (150g).
Is tujji good for tracking nutrition?
Yes. Tujji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tujji in a meal plan?
Use Tujji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tujji and thousands of other foods with the Gram app.