Tulaipanji Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tulaipanji Rice contains 135 calories, 2.8g protein, 29.5g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Tulaipanji Rice Good for You?
Tulaipanji Rice provides 135 calories per one cup (150g) with 2.8g protein, 29.5g carbohydrates, and 0.5g fat. It is a source of iron (222% dv), zinc (409% dv), vitamin b6 (71% dv).
Tulaipanji is a prized aromatic short-grain rice variety from the Raiganj area of West Bengal, India. Known for its distinctive fragrance and soft texture when cooked, it is a heritage rice used in Bengali cuisine.
Key Health Benefits of Tulaipanji Rice
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tulaipanji Rice Nutrition with Gram
Use Gram to log tulaipanji rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tulaipanji rice?
Tulaipanji Rice contains 135 calories per one cup (150g).
How much protein is in tulaipanji rice?
Tulaipanji Rice provides 2.8g of protein per one cup (150g).
How many carbs are in tulaipanji rice?
Tulaipanji Rice has 29.5g of carbohydrates per one cup (150g).
Is tulaipanji rice good for tracking nutrition?
Yes. Tulaipanji Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tulaipanji rice in a meal plan?
Use Tulaipanji Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tulaipanji rice and thousands of other foods with the Gram app.