Tulingan Bistek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tulingan Bistek contains 155 calories, 18.5g protein, 4.5g carbs, and 7g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Tulingan Bistek Good for You?
Tulingan Bistek provides 155 calories per one piece (200g) with 18.5g protein, 4.5g carbohydrates, and 7g fat. It is a source of cholesterol (17% dv), sodium (27% dv), iron (1722% dv).
Filipino bistek-style mackerel tuna braised in soy sauce, calamansi, and onions
Key Health Benefits of Tulingan Bistek
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tulingan Bistek Nutrition with Gram
Use Gram to log tulingan bistek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tulingan bistek?
Tulingan Bistek contains 155 calories per one piece (200g).
How much protein is in tulingan bistek?
Tulingan Bistek provides 18.5g of protein per one piece (200g).
How many carbs are in tulingan bistek?
Tulingan Bistek has 4.5g of carbohydrates per one piece (200g).
Is tulingan bistek good for tracking nutrition?
Yes. Tulingan Bistek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tulingan bistek in a meal plan?
Use Tulingan Bistek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tulingan bistek and thousands of other foods with the Gram app.