Tulingan Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tulingan Sa contains 145 calories, 16g protein, 6g carbs, and 6.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 850.0mg | 37% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Tulingan Sa Good for You?
Tulingan Sa provides 145 calories per one serving (200g) with 16g protein, 6g carbohydrates, and 6.5g fat. It is a source of cholesterol (16% dv), sodium (37% dv), iron (1556% dv).
Filipino dish of mackerel tuna cooked with buro (fermented rice and fish paste), a Pampanga specialty
Key Health Benefits of Tulingan Sa
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tulingan Sa Nutrition with Gram
Use Gram to log tulingan sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tulingan sa?
Tulingan Sa contains 145 calories per one serving (200g).
How much protein is in tulingan sa?
Tulingan Sa provides 16g of protein per one serving (200g).
How many carbs are in tulingan sa?
Tulingan Sa has 6g of carbohydrates per one serving (200g).
Is tulingan sa good for tracking nutrition?
Yes. Tulingan Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tulingan sa in a meal plan?
Use Tulingan Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tulingan sa and thousands of other foods with the Gram app.