Tulsi Giloy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tulsi Giloy contains 18 calories, 0.3g protein, 4g carbs, and 0.1g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Tulsi Giloy Good for You?
Tulsi Giloy provides 18 calories per one cup (200g) with 0.3g protein, 4g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (91% dv), vitamin b6 (12% dv).
Tulsi Giloy Kadha is a traditional Ayurvedic herbal decoction made by boiling tulsi (holy basil) leaves and giloy (Tinospora cordifolia) stem with spices like black pepper, ginger, and sometimes honey or jaggery. It gained immense popularity during COVID-19 as an immunity booster.
Key Health Benefits of Tulsi Giloy
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tulsi Giloy Nutrition with Gram
Use Gram to log tulsi giloy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tulsi giloy?
Tulsi Giloy contains 18 calories per one cup (200g).
How much protein is in tulsi giloy?
Tulsi Giloy provides 0.3g of protein per one cup (200g).
How many carbs are in tulsi giloy?
Tulsi Giloy has 4g of carbohydrates per one cup (200g).
Is tulsi giloy good for tracking nutrition?
Yes. Tulsi Giloy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tulsi giloy in a meal plan?
Use Tulsi Giloy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tulsi giloy and thousands of other foods with the Gram app.