Tulsi Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tulsi Green contains 2 calories, 0.2g protein, 0.3g carbs, and 0g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tulsi Green Good for You?
Tulsi Green provides 2 calories per one cup (200g) with 0.2g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (45% dv).
Tulsi green tea is a blend of green tea leaves and dried holy basil (tulsi) leaves, brewed without milk or sugar. It is rich in antioxidants and is popular as a health beverage in India for its calming, immunity-boosting, and metabolism-enhancing properties.
Key Health Benefits of Tulsi Green
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tulsi Green Nutrition with Gram
Use Gram to log tulsi green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tulsi green?
Tulsi Green contains 2 calories per one cup (200g).
How much protein is in tulsi green?
Tulsi Green provides 0.2g of protein per one cup (200g).
How many carbs are in tulsi green?
Tulsi Green has 0.3g of carbohydrates per one cup (200g).
Is tulsi green good for tracking nutrition?
Yes. Tulsi Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tulsi green in a meal plan?
Use Tulsi Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tulsi green and thousands of other foods with the Gram app.