Tulsi Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tulsi Sharbat contains 45 calories, 0.1g protein, 11g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tulsi Sharbat Good for You?
Tulsi Sharbat provides 45 calories per one glass (250g) with 0.1g protein, 11g carbohydrates, and 0.05g fat. It is a source of iron (139% dv), zinc (45% dv).
A refreshing Indian drink made with holy basil (tulsi) leaves, sugar, lemon, and water. Known for its cooling and medicinal properties.
Key Health Benefits of Tulsi Sharbat
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tulsi Sharbat Nutrition with Gram
Use Gram to log tulsi sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tulsi sharbat?
Tulsi Sharbat contains 45 calories per one glass (250g).
How much protein is in tulsi sharbat?
Tulsi Sharbat provides 0.1g of protein per one glass (250g).
How many carbs are in tulsi sharbat?
Tulsi Sharbat has 11g of carbohydrates per one glass (250g).
Is tulsi sharbat good for tracking nutrition?
Yes. Tulsi Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tulsi sharbat in a meal plan?
Use Tulsi Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tulsi sharbat and thousands of other foods with the Gram app.