Tulsi Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tulsi Tea contains 2 calories, 0.1g protein, 0.3g carbs, and 0.01g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.01g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.03mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.5mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tulsi Tea Good for You?
Tulsi Tea provides 2 calories per one cup (200g) with 0.1g protein, 0.3g carbohydrates, and 0.01g fat. It is a source of iron (100% dv), zinc (27% dv).
A herbal infusion made by steeping fresh or dried tulsi (holy basil) leaves in hot water. Caffeine-free, valued in Ayurveda for immunity and stress relief.
Key Health Benefits of Tulsi Tea
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tulsi Tea Nutrition with Gram
Use Gram to log tulsi tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tulsi tea?
Tulsi Tea contains 2 calories per one cup (200g).
How much protein is in tulsi tea?
Tulsi Tea provides 0.1g of protein per one cup (200g).
How many carbs are in tulsi tea?
Tulsi Tea has 0.3g of carbohydrates per one cup (200g).
Is tulsi tea good for tracking nutrition?
Yes. Tulsi Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tulsi tea in a meal plan?
Use Tulsi Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tulsi tea and thousands of other foods with the Gram app.