Tulumba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tulumba contains 340 calories, 3g protein, 58g carbs, and 9g fat per 3 pieces (75g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.0g | 6% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 120.0mg | 5% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
Is Tulumba Good for You?
Tulumba provides 340 calories per 3 pieces (75g) with 3g protein, 58g carbohydrates, and 9g fat. It is a source of iron (389% dv), zinc (318% dv), vitamin b6 (59% dv).
Turkish fried dough dessert soaked in sugar syrup
Key Health Benefits of Tulumba
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tulumba Nutrition with Gram
Use Gram to log tulumba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tulumba?
Tulumba contains 340 calories per 3 pieces (75g).
How much protein is in tulumba?
Tulumba provides 3g of protein per 3 pieces (75g).
How many carbs are in tulumba?
Tulumba has 58g of carbohydrates per 3 pieces (75g).
Is tulumba good for tracking nutrition?
Yes. Tulumba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tulumba in a meal plan?
Use Tulumba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tulumba and thousands of other foods with the Gram app.