Tumbarumba Chardonnay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tumbarumba Chardonnay contains 240 calories, 13.5g protein, 0.5g carbs, and 21g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.10g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Tumbarumba Chardonnay Good for You?
Tumbarumba Chardonnay provides 240 calories per one serving (250g) with 13.5g protein, 0.5g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (30% dv), sodium (15% dv).
Australian fine-dining dish featuring grilled lobster finished with a lemon myrtle butter sauce and Tumbarumba Chardonnay.
Key Health Benefits of Tumbarumba Chardonnay
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tumbarumba Chardonnay Nutrition with Gram
Use Gram to log tumbarumba chardonnay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tumbarumba chardonnay?
Tumbarumba Chardonnay contains 240 calories per one serving (250g).
How much protein is in tumbarumba chardonnay?
Tumbarumba Chardonnay provides 13.5g of protein per one serving (250g).
How many carbs are in tumbarumba chardonnay?
Tumbarumba Chardonnay has 0.5g of carbohydrates per one serving (250g).
Is tumbarumba chardonnay good for tracking nutrition?
Yes. Tumbarumba Chardonnay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tumbarumba chardonnay in a meal plan?
Use Tumbarumba Chardonnay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tumbarumba chardonnay and thousands of other foods with the Gram app.