Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One can (140g) of tuna contains 126 calories, 26.6g protein, 0.1g carbs, and 1.3g fat. Tuna is a good source of cholesterol, sodium, iron.
Nutrition Facts — one can (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 26.6g | 53% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 306.6mg | 13% |
| Potassium | 246.4mg | 5% |
| Calcium | 25.2mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 31.8mg | 8% |
| Zinc | 0.92mg | 8% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.6mcg | 150% |
| Phosphorus | 191.8mg | 15% |
Is Tuna Good for You?
Tuna provides 126 calories per can (140g) with 26.6g of protein, 0.1g of carbohydrates, and 1.3g of fat. It is a source of cholesterol (17% dv), sodium (13% dv), iron (13% dv).
Key Health Benefits of Tuna
- Good source of cholesterol (17% dv)
- Good source of sodium (13% dv)
- Good source of iron (13% dv)
- Good source of vitamin b6 (26% dv)
- Good source of vitamin b12 (150% dv)
- Provides 26.6g of protein per serving
Frequently Asked Questions
How many calories is in tuna?
One can (140g) of tuna contains 126 calories.
How much protein is in tuna?
One can (140g) of tuna provides 26.6g of protein.
Is tuna gluten-free?
Yes, tuna is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tuna and thousands of other foods with the Gram app.