Tuna Afritada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of tuna afritada contains 125 calories, 8.9g protein, 8.9g carbs, and 5.4g fat. Tuna Afritada is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.9g | 18% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 5.4g | 7% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 607.0mg | 26% |
| Phosphorus | 0.04mg | 0% |
Is Tuna Afritada Good for You?
Tuna Afritada provides 125 calories per 100g with 8.9g of protein, 8.9g of carbohydrates, and 5.4g of fat. It is a source of saturated fat (18% dv), sodium (26% dv).
Key Health Benefits of Tuna Afritada
- Good source of saturated fat (18% dv)
- Good source of sodium (26% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 8.9g of protein per serving
Frequently Asked Questions
How many calories is in tuna afritada?
One 100g of tuna afritada contains 125 calories.
How much protein is in tuna afritada?
One 100g of tuna afritada provides 8.9g of protein.
Is tuna afritada gluten-free?
Yes, tuna afritada is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tuna afritada and thousands of other foods with the Gram app.