Tuna And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna And contains 145 calories, 9g protein, 16g carbs, and 5.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Tuna And Good for You?
Tuna And provides 145 calories per one cup (250g) with 9g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (833% dv).
A comforting American-style casserole combining canned tuna, cooked rice, cream of mushroom soup, cheese, and vegetables, baked until bubbly.
Key Health Benefits of Tuna And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tuna And Nutrition with Gram
Use Gram to log tuna and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna and?
Tuna And contains 145 calories per one cup (250g).
How much protein is in tuna and?
Tuna And provides 9g of protein per one cup (250g).
How many carbs are in tuna and?
Tuna And has 16g of carbohydrates per one cup (250g).
Is tuna and good for tracking nutrition?
Yes. Tuna And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna and in a meal plan?
Use Tuna And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna and and thousands of other foods with the Gram app.