Tuna And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna And contains 110 calories, 9.5g protein, 9g carbs, and 4g fat per one box (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tuna And Good for You?
Tuna And provides 110 calories per one box (280g) with 9.5g protein, 9g carbohydrates, and 4g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (1091% dv).
Ready-to-eat salad box with flaked tuna, mixed beans, fresh vegetables and a light dressing
Key Health Benefits of Tuna And
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna And Nutrition with Gram
Use Gram to log tuna and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna and?
Tuna And contains 110 calories per one box (280g).
How much protein is in tuna and?
Tuna And provides 9.5g of protein per one box (280g).
How many carbs are in tuna and?
Tuna And has 9g of carbohydrates per one box (280g).
Is tuna and good for tracking nutrition?
Yes. Tuna And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna and in a meal plan?
Use Tuna And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna and and thousands of other foods with the Gram app.