Tuna And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna And contains 272 calories, 12g protein, 23g carbs, and 15g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tuna And Good for You?
Tuna And provides 272 calories per one piece (170g) with 12g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (833% dv).
Toasted sandwich with tuna, sweetcorn and mayonnaise filling cooked in a jaffle iron
Key Health Benefits of Tuna And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tuna And Nutrition with Gram
Use Gram to log tuna and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna and?
Tuna And contains 272 calories per one piece (170g).
How much protein is in tuna and?
Tuna And provides 12g of protein per one piece (170g).
How many carbs are in tuna and?
Tuna And has 23g of carbohydrates per one piece (170g).
Is tuna and good for tracking nutrition?
Yes. Tuna And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna and in a meal plan?
Use Tuna And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna and and thousands of other foods with the Gram app.