Tuna And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna And contains 245 calories, 10.5g protein, 24g carbs, and 11g fat per one sandwich (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tuna And Good for You?
Tuna And provides 245 calories per one sandwich (160g) with 10.5g protein, 24g carbohydrates, and 11g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1091% dv).
Cold sandwich with tuna, sweetcorn and mayonnaise
Key Health Benefits of Tuna And
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna And Nutrition with Gram
Use Gram to log tuna and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna and?
Tuna And contains 245 calories per one sandwich (160g).
How much protein is in tuna and?
Tuna And provides 10.5g of protein per one sandwich (160g).
How many carbs are in tuna and?
Tuna And has 24g of carbohydrates per one sandwich (160g).
Is tuna and good for tracking nutrition?
Yes. Tuna And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna and in a meal plan?
Use Tuna And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna and and thousands of other foods with the Gram app.