Tuna And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna And contains 235 calories, 10g protein, 25g carbs, and 9g fat per one triangle (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one triangle (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tuna And Good for You?
Tuna And provides 235 calories per one triangle (75g) with 10g protein, 25g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (909% dv).
Pre-packaged deli sandwich with tuna, sweetcorn and mayonnaise on white bread, cut into a triangle.
Key Health Benefits of Tuna And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tuna And Nutrition with Gram
Use Gram to log tuna and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna and?
Tuna And contains 235 calories per one triangle (75g).
How much protein is in tuna and?
Tuna And provides 10g of protein per one triangle (75g).
How many carbs are in tuna and?
Tuna And has 25g of carbohydrates per one triangle (75g).
Is tuna and good for tracking nutrition?
Yes. Tuna And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna and in a meal plan?
Use Tuna And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuna and and thousands of other foods with the Gram app.