Tuna Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Avocado contains 170 calories, 9.5g protein, 22g carbs, and 5.5g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Tuna Avocado Good for You?
Tuna Avocado provides 170 calories per one roll (180g) with 9.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1278% dv), zinc (909% dv).
A Japanese sushi roll (maki) filled with raw or seared tuna and sliced avocado, wrapped in seasoned sushi rice and nori seaweed.
Key Health Benefits of Tuna Avocado
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Avocado Nutrition with Gram
Use Gram to log tuna avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna avocado?
Tuna Avocado contains 170 calories per one roll (180g).
How much protein is in tuna avocado?
Tuna Avocado provides 9.5g of protein per one roll (180g).
How many carbs are in tuna avocado?
Tuna Avocado has 22g of carbohydrates per one roll (180g).
Is tuna avocado good for tracking nutrition?
Yes. Tuna Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna avocado in a meal plan?
Use Tuna Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna avocado and thousands of other foods with the Gram app.