Tuna Basque Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Basque Sauce contains 272 calories, 36.2g protein, 7.6g carbs, and 10.4g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 36.2g | 72% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 4.4g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 560.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 2.4mg | 13% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 40.0mcg | 4% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 4.4mcg | 183% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 400.0mg | 32% |
Is Tuna Basque Sauce Good for You?
Tuna Basque Sauce provides 272 calories per one serving (200g) with 36.2g protein, 7.6g carbohydrates, and 10.4g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (21% dv).
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Key Health Benefits of Tuna Basque Sauce
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.2g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Basque Sauce Nutrition with Gram
Use Gram to log tuna basque sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna basque sauce?
Tuna Basque Sauce contains 272 calories per one serving (200g).
How much protein is in tuna basque sauce?
Tuna Basque Sauce provides 36.2g of protein per one serving (200g).
How many carbs are in tuna basque sauce?
Tuna Basque Sauce has 7.6g of carbohydrates per one serving (200g).
Is tuna basque sauce good for tracking nutrition?
Yes. Tuna Basque Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna basque sauce in a meal plan?
Use Tuna Basque Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna basque sauce and thousands of other foods with the Gram app.