Tuna Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Belly contains 165 calories, 18g protein, 3.5g carbs, and 9g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Tuna Belly Good for You?
Tuna Belly provides 165 calories per one cup (150g) with 18g protein, 3.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
Filipino raw tuna belly cured in vinegar and calamansi with onions, ginger, and chili, similar to ceviche
Key Health Benefits of Tuna Belly
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Belly Nutrition with Gram
Use Gram to log tuna belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna belly?
Tuna Belly contains 165 calories per one cup (150g).
How much protein is in tuna belly?
Tuna Belly provides 18g of protein per one cup (150g).
How many carbs are in tuna belly?
Tuna Belly has 3.5g of carbohydrates per one cup (150g).
Is tuna belly good for tracking nutrition?
Yes. Tuna Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna belly in a meal plan?
Use Tuna Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna belly and thousands of other foods with the Gram app.