Tuna Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Bowl contains 495 calories, 39.6g protein, 74.2g carbs, and 5.28g fat per one bowl (330g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 39.6g | 79% |
| Carbohydrates | 74.2g | 27% |
| Total Fat | 5.3g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 12.2g | -- |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 891.0mg | 39% |
| Potassium | 594.0mg | 13% |
| Calcium | 39.6mg | 3% |
| Iron | 2.6mg | 15% |
| Magnesium | 72.6mg | 17% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 396.0mg | 32% |
Is Tuna Bowl Good for You?
Tuna Bowl provides 495 calories per one bowl (330g) with 39.6g protein, 74.2g carbohydrates, and 5.28g fat. It is a source of cholesterol (28% dv), sodium (39% dv), potassium (13% dv).
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Key Health Benefits of Tuna Bowl
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.6g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Bowl Nutrition with Gram
Use Gram to log tuna bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna bowl?
Tuna Bowl contains 495 calories per one bowl (330g).
How much protein is in tuna bowl?
Tuna Bowl provides 39.6g of protein per one bowl (330g).
How many carbs are in tuna bowl?
Tuna Bowl has 74.2g of carbohydrates per one bowl (330g).
Is tuna bowl good for tracking nutrition?
Yes. Tuna Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna bowl in a meal plan?
Use Tuna Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna bowl and thousands of other foods with the Gram app.