Tuna Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Bread contains 235 calories, 12g protein, 28g carbs, and 8.5g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tuna Bread Good for You?
Tuna Bread provides 235 calories per one piece (100g) with 12g protein, 28g carbohydrates, and 8.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1364% dv).
Soft bread roll filled with tuna salad mixture, popular as a Filipino bakery snack or merienda item
Key Health Benefits of Tuna Bread
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Bread Nutrition with Gram
Use Gram to log tuna bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna bread?
Tuna Bread contains 235 calories per one piece (100g).
How much protein is in tuna bread?
Tuna Bread provides 12g of protein per one piece (100g).
How many carbs are in tuna bread?
Tuna Bread has 28g of carbohydrates per one piece (100g).
Is tuna bread good for tracking nutrition?
Yes. Tuna Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna bread in a meal plan?
Use Tuna Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna bread and thousands of other foods with the Gram app.