Tuna Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Burger contains 210 calories, 16g protein, 18g carbs, and 8.5g fat per one burger (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Tuna Burger Good for You?
Tuna Burger provides 210 calories per one burger (200g) with 16g protein, 18g carbohydrates, and 8.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1444% dv).
A burger patty made from seasoned tuna (fresh or canned), often mixed with breadcrumbs, egg, and herbs, pan-seared or grilled, served in a bun with lettuce and condiments.
Key Health Benefits of Tuna Burger
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Burger Nutrition with Gram
Use Gram to log tuna burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna burger?
Tuna Burger contains 210 calories per one burger (200g).
How much protein is in tuna burger?
Tuna Burger provides 16g of protein per one burger (200g).
How many carbs are in tuna burger?
Tuna Burger has 18g of carbohydrates per one burger (200g).
Is tuna burger good for tracking nutrition?
Yes. Tuna Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna burger in a meal plan?
Use Tuna Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna burger and thousands of other foods with the Gram app.