Tuna Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Carpaccio contains 110 calories, 15.5g protein, 1.5g carbs, and 5g fat per one plate (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 15.5g | 31% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Tuna Carpaccio Good for You?
Tuna Carpaccio provides 110 calories per one plate (120g) with 15.5g protein, 1.5g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (12% dv), iron (1556% dv).
Thinly sliced raw tuna dressed with olive oil, lemon juice, capers, and seasonings. A light Italian-style appetizer.
Key Health Benefits of Tuna Carpaccio
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Carpaccio Nutrition with Gram
Use Gram to log tuna carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna carpaccio?
Tuna Carpaccio contains 110 calories per one plate (120g).
How much protein is in tuna carpaccio?
Tuna Carpaccio provides 15.5g of protein per one plate (120g).
How many carbs are in tuna carpaccio?
Tuna Carpaccio has 1.5g of carbohydrates per one plate (120g).
Is tuna carpaccio good for tracking nutrition?
Yes. Tuna Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna carpaccio in a meal plan?
Use Tuna Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna carpaccio and thousands of other foods with the Gram app.