Tuna Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tuna casserole contains 429 calories, 23.7g protein, 52.2g carbs, and 13.5g fat. Tuna Casserole is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 23.7g | 47% |
| Carbohydrates | 52.2g | 19% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 756.0mg | 33% |
| Potassium | 216.0mg | 5% |
| Calcium | 75.0mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 117.0mcg | 29% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 222.0mg | 18% |
Is Tuna Casserole Good for You?
Tuna Casserole provides 429 calories per serving (300g) with 23.7g of protein, 52.2g of carbohydrates, and 13.5g of fat. It is a source of saturated fat (34% dv), cholesterol (19% dv), sodium (33% dv).
Key Health Benefits of Tuna Casserole
- Good source of saturated fat (34% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (33% dv)
- Good source of iron (18% dv)
- Good source of magnesium (11% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 23.7g of protein per serving
Frequently Asked Questions
How many calories is in tuna casserole?
One serving (300g) of tuna casserole contains 429 calories.
How much protein is in tuna casserole?
One serving (300g) of tuna casserole provides 23.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna casserole and thousands of other foods with the Gram app.