Tuna Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Coconut Milk contains 272 calories, 28.1g protein, 4.05g carbs, and 16.2g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 28.1g | 56% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.2g | 21% |
| Fiber | 0.45g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 411.0mg | 18% |
| Potassium | 330.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 3.3mcg | 138% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 270.0mg | 22% |
Is Tuna Coconut Milk Good for You?
Tuna Coconut Milk provides 272 calories per one piece (150g) with 28.1g protein, 4.05g carbohydrates, and 16.2g fat. It is a source of saturated fat (54% dv), cholesterol (18% dv), sodium (18% dv).
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Key Health Benefits of Tuna Coconut Milk
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.1g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Coconut Milk Nutrition with Gram
Use Gram to log tuna coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna coconut milk?
Tuna Coconut Milk contains 272 calories per one piece (150g).
How much protein is in tuna coconut milk?
Tuna Coconut Milk provides 28.1g of protein per one piece (150g).
How many carbs are in tuna coconut milk?
Tuna Coconut Milk has 4.05g of carbohydrates per one piece (150g).
Is tuna coconut milk good for tracking nutrition?
Yes. Tuna Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna coconut milk in a meal plan?
Use Tuna Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna coconut milk and thousands of other foods with the Gram app.