Tuna Dinuguan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Dinuguan contains 130 calories, 16g protein, 4g carbs, and 6g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Tuna Dinuguan Good for You?
Tuna Dinuguan provides 130 calories per one bowl (200g) with 16g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (28% dv), sodium (30% dv), iron (1611% dv).
Filipino dinuguan variant using tuna instead of pork, cooked in fish blood with vinegar, chili, and spices
Key Health Benefits of Tuna Dinuguan
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Dinuguan Nutrition with Gram
Use Gram to log tuna dinuguan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna dinuguan?
Tuna Dinuguan contains 130 calories per one bowl (200g).
How much protein is in tuna dinuguan?
Tuna Dinuguan provides 16g of protein per one bowl (200g).
How many carbs are in tuna dinuguan?
Tuna Dinuguan has 4g of carbohydrates per one bowl (200g).
Is tuna dinuguan good for tracking nutrition?
Yes. Tuna Dinuguan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna dinuguan in a meal plan?
Use Tuna Dinuguan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna dinuguan and thousands of other foods with the Gram app.