Tuna Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Empanada contains 265 calories, 12g protein, 28g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tuna Empanada Good for You?
Tuna Empanada provides 265 calories per one piece (120g) with 12g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1000% dv).
A Davao City specialty empanada filled with fresh tuna, vegetables, and spices, wrapped in a crispy fried or baked pastry dough. Popular street food in Mindanao, Philippines.
Key Health Benefits of Tuna Empanada
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Empanada Nutrition with Gram
Use Gram to log tuna empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna empanada?
Tuna Empanada contains 265 calories per one piece (120g).
How much protein is in tuna empanada?
Tuna Empanada provides 12g of protein per one piece (120g).
How many carbs are in tuna empanada?
Tuna Empanada has 28g of carbohydrates per one piece (120g).
Is tuna empanada good for tracking nutrition?
Yes. Tuna Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna empanada in a meal plan?
Use Tuna Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna empanada and thousands of other foods with the Gram app.