Tuna Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Fish contains 225 calories, 14g protein, 14g carbs, and 12g fat per one cake (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Tuna Fish Good for You?
Tuna Fish provides 225 calories per one cake (85g) with 14g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (18% dv).
Pan-fried patty of flaked tuna, potato, and breadcrumbs bound with egg
Key Health Benefits of Tuna Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Fish Nutrition with Gram
Use Gram to log tuna fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna fish?
Tuna Fish contains 225 calories per one cake (85g).
How much protein is in tuna fish?
Tuna Fish provides 14g of protein per one cake (85g).
How many carbs are in tuna fish?
Tuna Fish has 14g of carbohydrates per one cake (85g).
Is tuna fish good for tracking nutrition?
Yes. Tuna Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna fish in a meal plan?
Use Tuna Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna fish and thousands of other foods with the Gram app.