Tuna Hand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Hand contains 165 calories, 10g protein, 22g carbs, and 4.5g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Tuna Hand Good for You?
Tuna Hand provides 165 calories per one piece (100g) with 10g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1182% dv).
A cone-shaped sushi roll made with nori seaweed, sushi rice, and raw or spicy tuna filling. Popular Japanese hand-held sushi.
Key Health Benefits of Tuna Hand
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Hand Nutrition with Gram
Use Gram to log tuna hand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna hand?
Tuna Hand contains 165 calories per one piece (100g).
How much protein is in tuna hand?
Tuna Hand provides 10g of protein per one piece (100g).
How many carbs are in tuna hand?
Tuna Hand has 22g of carbohydrates per one piece (100g).
Is tuna hand good for tracking nutrition?
Yes. Tuna Hand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna hand in a meal plan?
Use Tuna Hand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna hand and thousands of other foods with the Gram app.