Tuna Handroll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Handroll contains 160 calories, 10g protein, 20g carbs, and 5g fat per one handroll (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one handroll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Tuna Handroll Good for You?
Tuna Handroll provides 160 calories per one handroll (90g) with 10g protein, 20g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (909% dv).
Cone-shaped Japanese temaki sushi with vinegared rice and raw tuna wrapped in crisp nori
Key Health Benefits of Tuna Handroll
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Handroll Nutrition with Gram
Use Gram to log tuna handroll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna handroll?
Tuna Handroll contains 160 calories per one handroll (90g).
How much protein is in tuna handroll?
Tuna Handroll provides 10g of protein per one handroll (90g).
How many carbs are in tuna handroll?
Tuna Handroll has 20g of carbohydrates per one handroll (90g).
Is tuna handroll good for tracking nutrition?
Yes. Tuna Handroll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna handroll in a meal plan?
Use Tuna Handroll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna handroll and thousands of other foods with the Gram app.